Marathon diet plan

If you know anything about diet plan for marathon training, then you know that the program should be periodized. This means that your current program according to your time and progress through a training program is changed. The same can be said for your marathon diet plan.

There are three stages of a diet plan for marathon training. First nutritionally marathon diet plan, then the conical and have nutritionally third marathon, you can plan day marathon.

marathon diet plan:diet plan for marathon training

If you do not follow the right diet plan, you will see that your diet plan for marathon training will suffer and you will not have the energy to perform basic tasks during the day. Many people make the mistake of going on a low carb diet, but the opposite is actually more beneficial. Carbohydrates serve as fuel for your body, and if you train for a marathon, your body will burn a lot of fuel. marathon diet plan The number of carbohydrates you should consume each day depends greatly on your overall fitness and experience level. The vast majority of runners will average 110 calories per mile, and 75% of calories come from carbohydrates.

A typical marathon diet plan will be set between 65% and 75% carbohydrates, marathon diet plan 25% protein and 10% fat. It is important to remember that not all carbohydrates are created equal. Some offer a quick release of energy, while others are slow release. Each carb has classified a number between 1 and 100, this measurement is known as the glycemic index. In simple words, if the carbohydrate low on the GI (glycemic index) and it will give you a steady supply of energy, while if it is to the GI at the top, marathon diet plan then it is going to be instantaneous. During your training, you should eat foods that are low GI carbs.

marathon diet plan-Tap on the map

The diet of the marathon diet plan taper last about 2-3 weeks until the week before the race. Meanwhile, does your plan do not fluctuate too much, but should reduce your portions. This is because your consumption will fall with your calorie needs. diet plan for marathon training During the last week, you have to go through a so-called super-nutrition balance. That is if you. Breakdown of carbohydrates for your muscles To do this half marathon diet plan, you need to reduce your calorie intake by about 20%, marathon diet plan and decrease the duration of your term of 50%. The best type of carbohydrates to eat during this time, are low GI carbs.

The race schedule: marathon training diet plan

There are two steps in marathon diet plan day before the race and the race. This includes getting up early in the morning and a light meal with low GI carbohydrates. This will replenish your liver glycogen before the race again and feed you energy throughout the race. During the race, you should try to eat foods with a high GI. marathon diet plan This gives you a quick energy release. Examples of high GI foods are energy bars and sports drinks.

It is important that you follow a strict marathon training diet plan along with your workout routine. diet plan for marathon training Without proper nutrition, you will face difficulties in implementation and easy through the day to come at the end during your marathon diet plan.