How many steps a day to lose weight? of course, walking is often a form of exercise that is for those who are trying to lose weight is recommended. But what is the exact number of steps? Now your starting number varies greatly from one person to another. It is based on your current activity, then worked at the magic number of 10,000 steps per day.
Step # 1) how many steps a day to lose weight-Do you know your current activity:
This is the first step you need to take to determine how many steps a day to lose weight. So you need to purchase a pedometer and wear it for a few days, do not walk more than usual. Keep track of your steps each day and then figure out what your average number of steps per day. This is not a test, in order to help you assess your fitness level, which is used only as a starting point for your business plan. Start with this subject and try to add more steps each day.
Step # 2) how many steps a day to lose weight-provide a number of objectives:
When deciding how many steps a day to lose weight, your goal should be to work even up to 10,000 steps per day. If you already 10,000 steps to try to increase the intensity of what you're doing, this will allow your body to burn more calories. If 10,000 steps remember that this is equivalent to a 30-minute exercise program or 5 miles. It is estimated that you will be able to burn 300 to 400 calories per day to 10,000 feet and you can expect to lose about 1 pound per week.
Tips to get started:
After reading how many steps a day to lose weight, you may think you can not do or 10000 is just too many steps. There are some tips that can help you on your journey. Start slowly and build yourself, but you have regular routine. More days or weeks, you are where you started. Buy to wear comfortable shoes and keep your speed to a sustainable level. So as you can feel on your walk fight against boredom, how many steps a day to lose weight ask a friend to go with you or your iPod will contribute it to the fact that the time go faster.
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