At one point in my life when I was over 100 pounds overweight. indian diet plan for weight loss I could lose weight and keep it off through diet and exercise, and it feels really good. Sometimes I have friends come to me and ask me what is the best diet to lose weight lose weight and keep it constant. I can understand why I ask this question because I have tried several diet plans before they succeeded, indian diet plan for weight loss and can be very frustrating.

indian diet plan for weight loss:

The best diet to lose weight is the one that is to follow the food pyramid and get the kinds of foods in the right proportions to each other, but with smaller portions. indian diet plan for weight loss When I was losing weight, I have always tried to keep my daily calorie intake to about 1,800 calories. I did not shed a blazing speed with this weight loss diet weight, but it remained constant and off. There is a reason nutritionists have created the food pyramid, and you should follow to ensure you get a good diet.

A good diet for fat loss also involves drinking plenty of water.indian diet plan for weight loss This tends to be overlooked or ignored when you think of a plan effective weight loss, because usually focus most of our attention to diet and exercise. Drinking plenty of water is good for a number of reasons. This helps you stay well hydrated, it flushes out your system and keeps you healthy, fills you up, and best of all, there is absolutely no calories in water. In other words, you can drink as much as you want, indian diet plan for weight loss without guilt.

A third part of a diet plan to lose weight is to eat plenty of fresh fruits, vegetables and whole grains with fiber. Fruits and vegetables you can eat whatever you want and it will not make you gain weight. Whole grains are rich in fiber,indian diet plan for weight loss which will fill a person and help you stay regular. These are the types of healthy foods that are the backbone of a great diet plan that will help almost anyone to lose weight and keep it off permanently,indian diet plan for weight loss.

It took some time to find the best diet to lose fat, but I really feel that I have. It is a matter of portion control, drink plenty of water and make better decisions. indian diet plan for weight loss Combine that with regular exercise, the sky is the limit to achieve your weight loss goals!