Kelloggs Diet

The ads are great. The girl looks slim and beautiful and totally enviable. The box is attractive. And the idea sounds good. After all, who does not love a good bowl of cereal? But the real question is whether the Special  kelloggs diet really work?

The simple answer to this question is yes. The Special kelloggs diet can help you lose weight. In a study of women in the Special K kelloggs diet, calories have been enough to drive about 4.4 pounds of weight loss in two weeks reduced. Women who normally eat 2200 calories per day in about 1560 made by the Special K kelloggs diet

How does it work? According to the website Kelloggs Special K kelloggs diet involves replacing two meals a day with a bowl of Special K cereal and skim milk. It replaces the snacks throughout the day with fresh fruit and vegetables or a kelloggs special k diet cereal bar To have your bowl Special K cereal for breakfast, a bowl for lunch and a normal dinner. Simple, is not it?

How special is the special K kelloggs diet?

While the simple answer as to whether the special rules K works is "yes", the correct answer is a bit more complicated than that. While the Special kelloggs diet can help you lose weight, it's not really a real system - there is nothing in the least about innovation. You do not need to lose more weight than you would with, for example, the Slim Fast kelloggs diet. The Special K kelloggs diet is simply a low calorie kelloggs diet, like the others, and maybe even leave you hungry and less satisfied than many similar systems. The only thing that differentiates them is that Kellogg is a very smart company with a very slick advertising. Sorry.

A bowl with a cup of Kellogg Special K cereal with half a cup of milk runs about 170 calories. In an apple, and you have about 250 calories. This reduction in calories, which helps to lose weight, and works differently than any other plan. If you (with healthy snacks) eat 170 to 250 calories from food for two meals per day, you would see the same results. A Lean Cuisine meals or healthy microwave options, for example, has about 170-300 calories each. Most of the time, a hot bowl of pasta sound better for lunch a bowl of cereal, and the result is the same.

So if you are thinking about going on the kelloggs diet Special K, go ahead. The calorie intake is healthy if you eat a normal and healthy meals and snacks every day calorie concept will really help you lose weight if you. Able to leave it there are But it is also important to note that the consumption of kelloggs special k diet cereal is not the only way to follow this type of kelloggs diet. If you eat two meals of all kinds calories each day, you will see the weight loss.

It is also important to note that, even if it's not so bad, kelloggs special k diet is not particularly healthy. It contains, corn syrup, high fructose and low in fiber. You'd be better off with a bowl of All Bran or muesli. It also gets boring quickly, so do not hesitate to put it on other low calorie options.